Welcome to True Fitness By Katrina! My passion is to help each individual achieve their optimal fitness. True Fitness is set out to achieve optimal fitness by incorporating strength, cardiovascular, stretching, balance, and core training, into a dynamic and functional workout designed just for you, the beginner all the way to the athlete. It would be a privilege to have the opportunity to work with you and help you along your journey.

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Heather Castor FDN, NASM-CPT, TBMM-CES. To sign into your PT Enhance. My goal for my clients is to increase their stability, flexibility, strength and power in that order depending on their goals. If you train in the strength and power phases, which most of these intense group classes promote, and ignore stability and flexibility training to build a strong foundation then injury is imminent. Corrective Exercise For People in Chronic Pain.

True Fitness training will result in a more fit, firm, flexible and cardiovascular enhanced body. Need to prepare for an Obstacle Course Race? Unlock your hidden potential. Want to feel great and have increased energy? Be true to yourself .

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